WHEN WAS THE LAST TIME YOU TOOK TIME OUT JUST FOR YOU?

Our ‘Retreat Me’ days are a deluxe relaxing experience for women to nurture their physical, mental & emotional well-being. Go from feeling depleted to rejuvenated in just one day.

Feel the stress of everyday life just melt away from your body & mind as you immerse yourself in this tranquil experience. Allowing yourself to completely let go & be spoiled, just for one day…

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival

– Audre Lorde

Do You?

Often find yourself wanting to learn how to slow down & manage your time better?

Struggle to prioritise what’s most important and set aside time to think about your future and the life you want to create for yourself?

Are you tired of jumping from one thing to the next never being able to see all your good intentions through?

Do you lack the focus and energy when it comes to figuring out what you really want to do with your life?

SEE OUR RETREAT LOCATIONS AND BOOK

‘Retreat Me’ can help you…

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• Chill out, unwind & free your mind from overthinking
• Create some mental space to think about YOU.  YOUR needs, YOUR desire’s and how they can be met.
• Feel happier and less stressed while learning how to get more of what matters done in your day
• Stop feeling guilty about enjoying some ‘me time’ occasionally
• Prioritise your life by removing energy drainers that no longer serve you
• Learn some practical insights about stress management and easily implement them into your life straight away
• Learn how to slow down & prioritise your self-care needs

BOOK YOUR RETREAT

This is for you if…

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 > Often feel stressed, overwhelmed & emotional at times.

> Have a strong desire to escape the demands and pressures of everyday life

> Are always putting others needs before your own

> Try to squeeze ‘getting everything done’ in a little amount of time

> Set high standards & doing too much in general, constantly push yourself

> Don’t get any quality time to yourself

> Feel you may be heading for burnout

> Feel guilty about taking time out for YOU

> Fear that if you stop you might never get back up

> Feel dis-organised & ashamed to admit your struggles for fear being judged by others

> Feel irritable & depressed at times

WHAT TO EXPECT AT A ‘RETREAT ME’ DAY

Arrive in the stunning location of your chosen Hotel Location (Harvey’s Point/ Lough Erne or Redcastle) where you will be greeted with a warm smile while you enjoy some homemade scones and refreshments.

‘Retreat Me’ is an easy-to-fit-in-your-schedule workshop from  10:00 am – 4:30 pm for just 12 women to keep it cosy and collaborative. Enjoy a scrumptious lunch in the beautiful restaurant over looking stunning views .

Mats, pillows & blankets will be provided for the deluxe guided relaxation experience & reflective journaling.

Enjoy a tranquil environment with comfortable surroundings that invites a space for reflection and positivity, with gentle not forced interaction & stunning ocean view.

This is one day when you don’t need to rush! By the end of the day you’ll be floating out the door!

Morning Session

  • This session will focus on nurturing your physical well-being. Enjoy some gentle breath work exercises to calm a busy mind and re-balance your body.
  • Turn your attention inwards while being guided through a relaxing body scan experience. Allowing your energy centres to open to promote healing while bathing in a feeling of well-being.
  • Unwind with some gentle stress reliving exercises to release any tensions you are holding onto in your body & mind.
  • Luxuriate in a 30min guided relaxation in the warmth & comfort of cosy blankets & soothing music that will take off to a place of total bliss.
  • Lunch (break 1 hour)
  • Enjoy a relaxed & delicious lunch in Redcastle restaurant with stunning views overlooking the ocean.

Afternoon Session

  • This session will focus on nurturing your mental & emotional well-being. Enjoy taking part in group exercise feedback and personal reflection exercises in a safe & loving space.
  • We explore by engaging our thoughts, feelings & behaviours through shared experiences & group discussions.
  • You will then be taken on a journey of self-discovery to meet your future self through a beautiful guided meditation in the comfort of your cozy blanket.
  • Afterwards enjoy some quiet time & individual space to reflect and journal your thoughts and feelings to nurture a healthier & happier you.
  • Feel inspired & further develop your well-being through an interactive session that supports you in re-affirming your positive intentions to creating long lasting positive change in your life today.

What others say about Retreat Me

“Before the retreat day I felt stressed, out of touch with MYSELF and running on auto pilot.I am now more relaxed and feel more equipped to deal with all that’s going on in my life.The best part of this workshop for me was the final meditation of the day ‘Meeting My Future Self’ it was a beautiful meditation that connected my mind with my body and helped me visualise where I’m at and where I want to be. There was also something quite safe and comforting about this meditation! It also helped to put my life into perspective and see things from a different view point! I would highly recommend this day to my family and friends, we ALL should take time off from LIFE to reflect and get in touch with ourselves again and re-balance our equilibrium” – Sandra Duncan

“Before taking the retreat day I felt stressed, but now I feel determined to change my way of thinking and take better care of my mental health. I’d 100% recommend this day to to others as I had a huge sense of relief and the issue’s I came in with slowly felt less painful throughout the day” – Ambrosia Myles

“Before taking the retreat day I felt stressed, tired and always busy. But now I realise I have to take time out for me, so that I can be well and continue to cope with what ever life throws at me. As L’Oreal says You’re Worth It” – Lorraine Campbell

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